Hours of Operation: Mon - Fri 8:00am - 8:00pm

FITNESS AND CONDITIONING

NOW OFFERING ONLINE SESSIONS

Kettlebells and Maces

ONLINE GROUP CLASSES


In our online fitness and conditioning classes, we offer a fun, friendly environment, where each can progress according to their own level of fitness. We use a variety of tools and techniques to offer a balanced development of your physical capacities.


SCHEDULE

Mondays and Thursdays: 9PM to 9:45PM
On Zoom, from the comfort of your own home.

Group Fitness Training

FUNCTIONAL FITNESS TRAINING

Prepare your body for anything life throws at you!


Our approach to training is focused on exercises that will help improve your muscle strength, balance and agility. This type of training, will make everyday activities easier, reduce your risk of injury and improve your quality of life.


Movement is life! Move Better, Live Better. 

Indian Club Training

INDIAN CLUBS

Steel Mace Training

STEEL MACE

Kettlebell Training - Double Overhead Press

KETTLEBELLS

Bodyweight Training - Pushups

BODYWEIGHT/CALISTHENICS

Heavy Club Training - Side Lunge

CLUBBELLS / HEAVY CLUBS

Unconventional Training - Sand Bag

UNCONVENTIONAL TRAINING

MEET THE TEAM

Coach Mario with Mace

MARIO LIZÉE

Agatsu Clubs & Mace Senior Instructor

Agatsu Level 2 Kettlebell Instructor

Certified White Crane Kung Fu Instructor

More...

Coach Carla with Indian Clubs

CARLA BAQUIRAN

Agatsu Clubs & Mace Instructor

Agatsu Level 1 Kettlebell Instructor

Certified White Crane Kung Fu Instructor

CONTACT US


514-690-1583


Classes are presently held online through Zoom sessions:

ONLINE GROUP SESSIONS
MEMBERSHIP PACKAGES


4 WEEK ONLINE PACKAGE

You may participate to both classes every week.
Due to the present directive of social distancing and isolation (COVID-19) we are only offering online group sessions at this time.

$40.00